Yoga Nidra means yogic sleep.

Just 35-45 minutes of yoga nidra is equivalent to three and a half hours of deep sleep. This modality is very restorative to the body, bringing you to profound relaxation and inner awareness.

Some benefits are:

  • lowers blood pressure
  • reduces stress/anxiety
  • relieves depression/insomnia/addiction
  • stabilizes blood sugar
  • aids in ADD/ADHD/PTSD

Yoga Nidra leaves the body and mind feeling rejuvenated and renewed. The beauty of this practice is all you have to do is lay down and listen to the facilitator guide you through the meditation. As you become relaxed, your body naturally knows what to do.

 

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Kim is located in Arizona, and teaches private or group sessions throughout the US. Kim is available to do events/workshops throughout the US.