“If you truly want to change your life you must first change your mind.”
What is mindfulness?
Mindfulness is paying attention to the present moment, non-judgmentally, no matter if the situation is good or bad. Unwanted feelings like anxiety, sadness, fear, anger, etc. all come from letting your mind stray to past events or future occurances.
Benefits of mindfulness
- A greater connection with the body, thereby being able to act better in it’s interests.
- Decreased stress
- Increased immune function
- Increased clarity in thinking
- Lowered anxiety
- Higher brain functioning
- More connection to self
- And much, much more!
“Each morning we are born again. What we do today is what matters most.” – Buddha
tools to transform
Kim puts a spin on Mindfulness and incorporates her many different sound tools (gongs, chimes, drums, bowls, etc.) and creates a unique experience for each individual or group.
who can benefit?
Kim goes on location to your place of business. She works on anyone, ranging from young children to people into their late 80's and 90's. Most EVERYONE can benefit, whether you are a teen, corporate executive, athlete or busy parent.
*If you are a doctor interested in incorporating this into your practice, please contact Kim.